Hyrox
July 17, 2025
HYROX Rotterdam 2026 Training - Complete Preparation VIP Package
HYROX Rotterdam 2026 Training - Complete Preparation VIP Package
Are you ready for the ultimate HYROX challenge in Rotterdam 2026? HYROX combines running with functional fitness exercises and tests your mental and physical limits. With our VIP package, you get the complete preparation you need to successfully reach the finish line.
What is HYROX and why is Rotterdam 2026 so special?
HYROX is a unique sport that combines 8 km of running with 8 functional workout stations. Each kilometer is interspersed with exercises like sled pushes, burpees, rowing, and wall balls. The Rotterdam 2026 event will be a spectacular experience in one of Europe's most modern sports halls.
The combination of cardio and strength makes HYROX accessible to everyone, from beginners to elite athletes. It's not just about speed, but about perseverance and mental strength.
Complete VIP Preparation For €2500
Our HYROX Rotterdam 2026 VIP package (€2500) starts on September 6, 2025, in Leiden and offers comprehensive support:
- Polar Pacer sports watch and Polar H10 heart rate monitor
- Personalized training plans based on HRV analysis
- VIAD test for optimal heart rate zones
- Nutritional guidance for 3 months from a certified coach
- Mental coaching for competition preparation
- Complete logistics including event registration (subject to availability)
- Complete Hyrox course
- Crossfit class pass Leiden
Discover your Purpose & Support
Not quite sure what you want to do or what support you need?
Send us an email and we'll be happy to help!
Training structure and periodization
The preparation consists of several phases that systematically build your running fitness and functional strength. We divide the training into running and strength components, which are gradually integrated into HYROX-specific performance. Phase 1 (September-November): Aerobic Running Foundation and Basic Strength
Building Running Volume and Pace
Fundamental Strength Training (squats, deadlifts, pull-ups)
Technique Refinement for Functional Movements
Phase 2 (December-February): Strength and Power Development
Intensified Strength Training with HYROX-Specific Exercises
Interval Running Training for Speed Building
Introduction to Sled Push, Burpees, and Wall Balls
Phase 3 (March): HYROX Race Preparation and Tapering
Full HYROX Simulations with 8km + 8 Stations
Race Pace Running Combined with Strength Blocks
Mental Preparation and Race Strategy
Each workout is tailored to your HRV values and menstrual cycle for optimal performance and recovery.
Nutrition and recovery for HYROX performance
Proper nutrition is crucial for HYROX success. Our nutrition coach, Stefania, develops a personalized plan tailored to your training schedule and menstrual cycle.
Energy Supply During Long Training Sessions
Stefania calculates your exact energy needs for each training type. From pre-workout snacks to in-training nutrition, everything is personalized for your metabolism.
Recovery Optimization After Intense Sessions
Weekly monitoring through body analysis. Focus on protein timing, anti-inflammatory nutrition, and hydration for maximum training adaptation.
Competition Nutrition Strategy for HYROX Rotterdam 2026
Detailed nutrition strategy including carb loading and race morning timing. Strategy is simulated during training.
Mental Preparation and Match Strategy
HYROX tests not only your body, but especially your mental strength. Our mental coaching helps you:
- Overcome competition nerves
- Develop pacing strategies
- Build mental resilience during challenging moments
- Visualization techniques for optimal performance
With our comprehensive guidance, you'll be mentally and physically prepared for everything HYROX Rotterdam 2026 has to offer.
Ready to make your HYROX dream come true? Our VIP package for Rotterdam 2026 starts soon. Book your free consultation now and discover how we'll guide you to the finish line.
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