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HYROX Rotterdam 2026 let´s go! All-inclusive VIP for €2500 — Starting September 6! Want to sign up? Send a WhatsApp.

Group of triathletes swimming in open water during the start of a race

Swimming 3 kilometers requires efficiency, endurance and mental calm. Whether you are training in the pool or racing in open water, we will help you maintain a controlled and powerful swim from start to finish.

discover you
potential

3km swim

Min 7 months

Swimming

Long, rhythmic and mentally demanding – dominate through technique and focus.

Participants in wetsuits exit the water after the swimming portion of a triathlon on a cloudy day

More powerful, smoother, further.

3 km swimming is all about maintaining technique under fatigue. You will not only learn how to keep your stroke pure, but also how to distribute your energy intelligently, with attention to breathing, pace building and orientation in open water. At Beastmode-On we combine personal schedules with technique training, mental support and practical tips. Whether you are preparing for a long open water race or a triathlon: we ensure that you brave the water strongly, efficiently and with confidence.

in 3 steps your beastmode-on

Step 1: Talk to us

Your journey starts with a conversation. Whether it's your first event or your next big challenge, we're here to help you make the perfect choice.

Step 2: Ignite your flame

You've found your purpose, now it's time to ignite your inner fire! Discover the support that empowers you and tailor your journey to your unique needs and lifestyle.

Step 3: Turn on your BeastMode

Step by step we work towards your goal. We build on your strength, overcome obstacles and ensure that you are fully prepared at the starting line. You have the drive, we offer the guidance.

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in 3 steps your beastmode-on

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    Your journey starts with a conversation. Whether it's your first event or your next big challenge, we're here to help you make the perfect choice.

  • Image by Filip Mroz

    You've found your purpose, now it's time to ignite your inner fire! Discover the support that empowers you and tailor your journey to your unique needs and lifestyle.

  • Image by david Griffiths

    Step by step we work together towards your goal. We build on your strength, overcome obstacles and ensure that you are fully prepared at the starting line. You have the drive, we offer the guidance.

distances

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1.5km swim

3 km requires technique under fatigue. With smart build-up and breathing exercises you will keep swimming rhythmically and powerfully until the end.

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10km swim

Swimming 10 km is a real endurance test.
With a focus on technique, energy sharing and mental peace, we ensure that you master every meter.

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3km swim

Swimming 3 kilometers requires technique under fatigue. With smart build-up and breathing exercises you will keep swimming rhythmically and powerfully until the end.

BASIC

€40

/p.m

Everything you need to get started right away.

Included in Basic:

✓ Minimum training period: 7 months

✓ Minimum training period: 6 months

HRV Analysis
✓ Customized training schedule
✓ Access to the training app
✓ Monthly coaching sessions
✓ Advice on required materials


* Please note: This package requires a Polar H10 heart rate belt and a sports watch to make optimal use of the training app and schedules.

COMPLETE

Popular

€110

/p.m

Full guidance with extra freedom of choice and in-depth clinics or courses.

Included in Complete:

✓ Minimum training period: 7 months

✓ Everything in Basic

✓ Event registration within Europe

Polar H10 heart rate strap worth €99.90
Polar Pacer watch worth €239.90 or €240 free choice budget
✓ Bi-weekly coaching sessions
✓ Basic logistic support

VIP

€280

/p.m

Maximum support with complete care, tailor-made clinics and on-site coaching.

Included in VIP:

✓ Minimum training period: 7 months

✓ Everything in Basic
Polar Vantage V3 watch worth €599.90
Nutrition coach for 3 months
✓ Front crawl course
✓ Open water swimming course
✓ Unlimited coaching sessions
✓ Full logistic support
✓ Coach present at the event (day before and day of the event)
✓ Accommodation for 3 nights at the event

your support

Didn't find what you're looking for? Get in touch and we'll create a custom subscription for you.

YOUR ROUTE TO SUCCESS

01 | Start

your start

Choose the 3km swim as your goal and select the package that suits you: Basic, Complete or VIP. After your registration we will make an appointment for the VIAD test at your location, with which we determine your personal heart rate zones. This way you train smart, efficient and fully tailored to your body.

Image by Braden Collum

02 | Preparation

completely unburdened

BeastMode-On arranges everything for you: Event registration, logistics, material advice and nutrition coach. In addition, we plan clinics, courses and mental coaching, so that you can fully focus on your training and performance.

Stretching for Marathon

03 | Training

your training

It's time to start training. You'll receive your customized training schedule via the training app, your new Polar sports watch and Polar heart rate strap. Everything is arranged and adjusted to your body and goal. All you have to do is show up.

People at running event

04 | Nutrition

your energy source

An appointment will be made for you with Stefania, our nutrition coach. She will analyze your needs and create a plan that will help you perform optimally. This is where your nutrition journey begins, perfectly aligned with your training.

healthy food

05 | Finish

your victory

The big day is here. No stress, no worries – just performance. Beastmode-On is at your side and takes care of everything, so that you appear focused, prepared and confident at the start.

Finish line

THEY WENT BEFORE YOU

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Mettha

10km run

Susan asked me at the beginning of this year "What would you like to have as a goal for yourself next year?". Maybe start running? Can I help you with that she asked? Well, definitely! How nice, the right help with my process. After a "test" run the goal was adjusted from 5km to 10km.

Susan gave me the feeling that I could definitely do this! She takes you completely through the process and explains everything clearly. She often checks how things are going. When you have questions, she gives clear answers and you can continue! With this great coach, I know for sure that I will achieve my goal this year!

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Josje

10km trail run

When I heard that Susan was starting Beast Mode, and she told me all about it and showed me around, I thought: Why not do it? Training for a 10K run – I’ve wanted to do that for a long time. But I had no idea where to start, let alone how to keep it up.

Susan showed me all the resources and tools, and at that moment I started to believe: I can do this too! And that says something, because I really had zero fitness and hadn't exercised for more than ten years. And yes, I now enjoy the training and the challenges. I never feel alone. If I get stuck and think: what now? - Susan is there with the right advice. And before I know it, I'm back on the treadmill or running outside, in the middle of nature.

what will be your goal?

Your limits are further than you think. Choose today for that one challenge that will make you stronger. We are ready to guide you from start to finish.

Image by Miguel A Amutio
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Misuse

Endurance, strength and technique come together on the bike. Cycle through the most beautiful landscapes and discover the world.

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To run

From a 5K to an Ultra Marathon, we help you achieve your goals more efficiently, smarter and without injuries.

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trail running

Rough trails and elevation gain require technique and endurance. We train you to conquer any terrain.

Image by Dallas Morgan

swimming

Improve your technique, strength and endurance in the water with targeted training and personal guidance.

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hyrox / spartan

Strength, speed and mental resilience are key. Train with us and overcome any challenge.

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triathlon

Swimming, cycling and running in one race. We guide you to the finish, from sprint to Ironman.

NOT SURE YET?

View our other disciplines below.

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