Large group of runners during a race on a promenade, with flags and spectators in the background

Starting your running journey is the first step towards a stronger, healthier you. Imagine yourself crossing the finish line of your first 5K, proud and accomplished. The best part? You don’t have to be an experienced runner to get started. Just take the first step, stay consistent

discover you
potential

5km run

Min 5 months

Running

Set Yourself the Challenge: Your First 5km Run

Walk further. Get stronger. Keep going.

The 5K is the perfect goal to start with or to beat your PR. It is a feasible distance, but still a nice challenge if you are just starting to run. At Beastmode-On we help you on your way step by step. We combine smart training build-up with heart rate zones, so that you do not start too hard - and still make progress every week. Mental support also plays a role: because starting to run is just as much a matter of mindset. Whether you start from scratch or want to build up again: we ensure that you will proudly run that 5K.

in 3 steps your beastmode-on

Your journey starts with a conversation. Whether it's your first event or your next big challenge, we're here to help you make the perfect choice.
You've found your purpose, now it's time to ignite your inner fire! Discover the support that empowers you and tailor your journey to your unique needs and lifestyle.
Step by step we work together towards your goal. We build on your strength, overcome obstacles and ensure that you are fully prepared at the starting line. You have the drive, we offer the guidance.

in 3 steps your beastmode-on

Step 1: Talk to us

Your journey starts with a conversation. Whether it's your first event or your next big challenge, we're here to help you make the perfect choice.

Step 2: Ignite your flame

You've found your purpose, now it's time to ignite your inner fire! Discover the support that empowers you and tailor your journey to your unique needs and lifestyle.

Step 3: Turn on your BeastMode

Step by step we work towards your goal. We build on your strength, overcome obstacles and ensure that you are fully prepared at the starting line. You have the drive, we offer the guidance.

distances

5km run

The 5km seems short, but is anything but easy. It is an intensive combination of speed and technique. With good guidance you get more out of every meter and learn to run with confidence.

10km run

The 10km is the distance for runners who want more: content, challenge and results. With the right structure you will learn to run further and smarter, without unnecessary strain.

15km run

The 15km requires balance: enough pace and endurance. With targeted training you stay strong, technically sharp and consistent on every kilometer.

Half Marathon

The half marathon is a real milestone. It requires consistent training, smart build-up and mental focus. We ensure that you appear at the starting line with confidence.

Ultra Marathon

An ultra marathon is about more than distance. It requires self-knowledge, energy conservation and mental strength. We make sure you can reach every limit, step by step.

Marathon

A marathon is more than a distance – it’s a mental and physical journey. We guide you with structure and strategy, so you can get the most out of yourself.

BASIC

Popular

€50

/p.m

Everything you need for a smart start, without the extras.

Begin jouw reis

Included in Basic:

✓ Minimum training period: 5 months

✓ HRV Analysis
✓ Customized training schedule
✓ Access to the training app
✓ Monthly coaching sessions
✓ Advice on required materials

* Please note: This package requires a Polar H10 heart rate belt and a sports watch to make optimal use of the training app and schedules.

COMPLETE

€145

/p.m

Full guidance with everything you need, including a sports watch or a free budget for extras.

Begin jouw reis

Included in Complete:

✓ Minimum training period: 5 months

✓ Everything in Basic

✓ Event registration within Europe

✓ Polar H10 heart rate strap worth €99.90
✓ Polar Pacer watch worth €239.90 or €240 free choice budget
✓ Bi-weekly coaching sessions
✓ Basic logistic support

VIP

€310

/p.m

Maximum support with complete care, tailor-made clinics and on-site coaching.

Begin jouw reis

Included in VIP:

✓ Minimum training period: 5 months

✓ Everything in Basic

✓ Event registration within Europe
✓ Polar Pacer watch worth €239.90

✓ Polar H10 heart rate strap worth €99.90
✓ Nutrition coach for 3 months
✓ 4-week running technique course
✓ Unlimited coaching sessions
✓ Full logistic support

your support

Didn't find what you're looking for? Get in touch and we'll create a custom subscription for you.

YOUR ROUTE TO SUCCESS

01 | Start

your start

Choose 5km running as your goal and select the package that suits you: Basic, Complete or VIP. After your registration we will make an appointment for the VIAD test at your location, with which we determine your personal heart rate zones. This way you train smart, efficient and fully tailored to your body - focused on that 5km.

02 | Preparation

completely unburdened

BeastMode-On arranges everything for you: Event registration, logistics, material advice and nutrition coach. In addition, we plan clinics, courses and mental coaching, so that you can fully focus on your training and performance.

03 | Training

your training

It's time to start training. You'll receive your customized training schedule via the training app, your new Polar sports watch and Polar heart rate strap. Everything is arranged and adjusted to your body and goal. All you have to do is show up.

04 | Nutrition

your energy source

An appointment will be made for you with Stefania, our nutrition coach. She will analyze your needs and create a plan that will help you perform optimally. This is where your nutrition journey begins, perfectly aligned with your training.

05 | Finish

your victory

The big day is here. No stress, no worries – just performance. Beastmode-On is at your side and takes care of everything, so that you appear focused, prepared and confident at the start.

THEY WENT BEFORE YOU

Mettha

10km run

Susan asked me at the beginning of this year "What would you like to have as a goal for yourself next year?". Maybe start running? Can I help you with that she asked? Well, definitely! How nice, the right help with my process. After a "test" run the goal was adjusted from 5km to 10km.

Susan gave me the feeling that I could definitely do this! She takes you completely through the process and explains everything clearly. She often checks how things are going. When you have questions, she gives clear answers and you can continue! With this great coach, I know for sure that I will achieve my goal this year!

Josje

10km trail run

When I heard that Susan was starting Beast Mode, and she told me all about it and showed me around, I thought: Why not do it? Training for a 10K run – I’ve wanted to do that for a long time. But I had no idea where to start, let alone how to keep it up.

Susan showed me all the resources and tools, and at that moment I started to believe: I can do this too! And that says something, because I really had zero fitness and hadn't exercised for more than ten years. And yes, I now enjoy the training and the challenges. I never feel alone. If I get stuck and think: what now? - Susan is there with the right advice. And before I know it, I'm back on the treadmill or running outside, in the middle of nature.

what will be your goal?

Your limits are further than you think. Choose today for that one challenge that will make you stronger. We are ready to guide you from start to finish.

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