1. HYROX Clinic – Technique training Wall Balls, Farmer's Carry & Lunges
€75.00
This clinic focuses entirely on technique, efficiency and injury prevention within the HYROX format. Ideal for athletes who want to work on their form or for those who want to build up HYROX safely and smartly.
The first session is about getting to know each other and focusing on the technical aspects of the strength components: Wall Balls, Farmer's Carry & Lunges
Important information
Location: Legends Leiden
Level: For HYROX participants and interested parties
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + warm-up
Dynamic warm-up focused on HYROX movements. Mobilization and activation of important muscle groups.
10:00 – Block 1: Technique stations Wall Ball's
Technique, Timing, Squat Depth
Throwing Technique & Efficiency
Choosing the right weight and common mistakes
Rules HYROX, Gymrace, Hybrid Games
10:45 – Block 2: Farmer's Carry Technology Stations
Technique, Posture & Grip
Stability & Breathing
Rules HYROX, Gymrace, Hybrid Games
11:15 – Lunges Technology Stations
Technique, Stride Length, Knee Control
Balance, Core Activation & Variation
11:45 – Tech Circuit
Application of all stations in one continuous circuit
Coaching on execution, rest moments and pacing
12:00 – Cooldown + Q&A
We finish with mobility, breathing and relaxation. Space for questions and personal training advice.
What are you taking with you?
Sportswear suitable for functional strength training
Sports shoes with stable sole
Towel, water bottle and dry clothes
Personal nutrition or sports drink if desired
Date: September 7, 2025