4. HYROX Clinic - Plyometrics Burpee Broadjumps
€75.00
This clinic focuses entirely on technique, efficiency and injury prevention within the HYROX format. Ideal for athletes who want to work on their form or for those who want to build up HYROX safely and smartly.
The fourth session is about getting to know each other with a focus on the technical aspects of the feared Burpee Broadjump. What exactly is it and how do you perform it as efficiently as possible?
Important information
Location: Legends Leiden
Level: For HYROX participants and interested parties
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + warm-up
Dynamic warm-up focused on HYROX movements. Mobilization and activation of important muscle groups.
10:00 – Block 1: Technique station Burpee Broadjump
Technology, Correct Execution & Energy Saving
Breathing & Pacing
Rules HYROX, Gymrace, Hybrid Games
11:00 AM – Block 2: Cardio Stations Burpee Broadjumps
Drills & Progressions
Squat, Push Up, Jump, Combination
Rules HYROX, Gymrace, Hybrid Games
11:45 – Block 3: Closing Circuit
Burpee Broadjump work out
12:00 – Cooldown + Q&A
We finish with mobility, breathing and relaxation. Space for questions and personal training advice.
What are you taking with you?
Sportswear suitable for functional strength training
Sports shoes with stable sole
Towel, water bottle and dry clothes
Personal nutrition or sports drink if desired
Date: December 7, 2025