6. HYROX Clinic - Nutrition during your event
€75.00
This clinic is all about nutrition, what do you eat before your race, what during and what after? How can you best prepare for this?
Important information
Location: Legends Leiden
Level: For HYROX participants and interested parties
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + warm-up
Dynamic warm-up focused on HYROX movements. Mobilization and activation of important muscle groups.
10:00 – Block 1: Energy requirements & Macronutrients.
Carbohydrates, Fats & Proteins
Timing of feeding & energy requirements
11:00 – Block 2: Hydration & Electrolytes
Importance of Hydration
Effect on Heart Rate and Energy
11:45 – Block 3: Developing a nutritional strategy
Creating a nutrition strategy for your race.
12:00 – Q&A
Space for questions and personal training advice.
What are you taking with you?
Sportswear suitable for functional strength training
Sports shoes with stable sole
Towel, water bottle and dry clothes
Personal nutrition or sports drink if desired
Date: February 8, 2025