Brick Training Clinic – Swim & Bike Combo
€105.00
The transition from swimming to cycling (T1) is a crucial part of triathlon. In this brick clinic you will learn how to switch smoothly and efficiently between disciplines, with attention to technique, tactics and recovery.
Important information
Location: Vlietland, Leidschendam
Level: Beginners to advanced
Group size: Minimum 3 – Maximum 10 participants
Duration: ± 4.5 hours
Program
Program of the day
09:15 – Walk-in with coffee & tea
Relaxed start-up moment. Time to get your bike and swimming gear ready. Short briefing on the importance of brick training and the content of the day.
10:00 – Theory & transition tips (T1)
What is brick training and why is it essential?
Structure of your transition zone
Clothing strategy: wetsuit, trisuit, helmet, socks
Maintaining Focus During Menopause
10:30 – Open water swimming session (± 30-40 min)
Warm-up & orientation
Breathing under racing conditions
Navigating around buoys
Last meters to the edge + wetsuit off
Simulation of the transition to cycling
11:30 – Straight ahead: cycling session (± 60-75 min)
Quiet start for transition recognition
Cadence & tempo build-up
Dealing with tired arms
Food & drinks on the bike
Tactics for the first 10 km of the race
12:45 – Return & Transition Reflection
How did the transition feel?
What worked, what didn't?
Evaluation with personal tips
13:15 – Healthy lunch & Q&A
Recover with a nutritious lunch. Time for personal questions, race advice and bike fit discussion.
What are you taking with you?
What are you taking with you?
Wetsuit, goggles, swimming cap (possibly nose clip/earplugs)
Bicycle, helmet and cycling shoes
Towel & dry clothes
Sports nutrition, water bottle
Trisuit or sportswear
Possibly sunscreen or hat (depending on the weather)