Brick Training Clinic – Bike & Run Combo
€105.00
The transition from cycling to running (T2) is often the toughest in a triathlon. During this brick training you will work on your physical and mental preparation for this moment, with attention to pacing, technique and recovery.
Important information
Location: Vlietland, Leidschendam
Level: Beginners to advanced
Group size: Minimum 3 – Maximum 10 participants
Duration: ± 4.5 hours
Program
Program of the day
09:15 – Walk-in with coffee & tea
Reception and preparation of bike and running gear. Explanation of the importance of a good T2 and the focal points of the day.
10:00 – Theory & transition tips (T2)
What happens in your body during T2?
Efficiently setting up your transition zone
Switching from cycling shoes to running shoes
Strategic braking towards walking
Mental preparation: from power to flow
10:30 – Cycling session (± 60-75 min)
Focused on cadence & energy distribution
Last 10 km at race pace
Building towards a smooth transition
Focus on nutrition and rhythm
11:45 – Straight ahead: running session (± 30-40 min)
Quick change: bike down, helmet off, shoes on
Walking on tired legs
Technique: step frequency, posture, relaxation
Intervals with feedback
12:30 – Reflection & technique tips
How did your body feel during menopause?
What have you learned about pacing and energy expenditure?
Simulation feedback and personal advice
13:00 – Healthy lunch & Q&A
Closing with a joint lunch. Space for questions about material, nutrition, recovery and training structure.
What are you taking with you?
Bicycle, helmet and cycling shoes
Running shoes and sportswear
Water bottles and sports nutrition
Towel and extra clothes
Sunscreen or cap (in sunny weather)