7. HYROX Clinic – Competition simulation
€75.00
HYROX requires strength, endurance and smart energy distribution. In this 1-day clinic you will go through a complete HYROX simulation, including warm-up, transitions and race pace. Ideal as preparation for your competition or as an introduction to the format.
Important information
Location: Legends Leiden
Level: For anyone who wants to learn or improve HYROX safely and efficiently
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + briefing
Introduction to the group and explanation of the HYROX concept. Construction of the warm-up area and competition setup.
10:00 – Warm-up & mobility
Dynamic warm-up
Activation of core and posterior chain
Mobility for efficient range of motion
10:30 – HYROX full-race simulation
Full HYROX round (optionally shortened for beginners)
Time tracking for personal benchmark
Coaching during the performance on technique, tempo and breathing
Learning to deal with fatigue and race flow
11:45 – Cooling down and recovery tips
Mobility exercises and foam rolling
Breathing techniques for recovery
Strategy and performance evaluation
12:00 – Joint closing and group feedback
Space for questions, reflection and tips on training, mindset and preparation for the official HYROX race.
What are you taking with you?
Sportswear suitable for intensive exercise
Sports shoes with sufficient grip
Towel and dry clothes
Water bottle and personal nutrition
Possibly your own heart rate monitor or sports watch
Date: February 15, 2026