HYROX Course Leiden - Your complete preparation
€495.00
Prepare yourself optimally for your HYROX event with this complete course of 7 practical modules . In this course you will not only work on your physical condition, but you will also discover exactly what to expect during the competition and how to cleverly tackle unexpected obstacles.
What can you expect?
Each module focuses on an essential part of HYROX and helps you step by step to appear stronger, faster and more confident at the starting line.
The modules:
1. Technique training Wall Balls, Lunges and Farmer's Carry
2. Technique training SkiErg, Sled Push and Sled Pull
3. Cardio & Brick Training: Rowing, Biking and Running
4. Plyometrics: Burpee Broad Jumps
5. Mindset & Mental Strength
6. Nutrition during the event
7. HYROX Competition Simulation
In short: this course is your ideal preparation to be physically and mentally ready for your HYROX challenge.
Important information
Location: Legends Leiden
Level: For HYROX participants and interested parties
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + warm-up
Dynamic warm-up focused on HYROX movements. Mobilization and activation of important muscle groups.
10:00 – Block 1: Energy requirements & Macronutrients.
Carbohydrates, Fats & Proteins
Timing of feeding & energy requirements
11:00 – Block 2: Hydration & Electrolytes
Importance of Hydration
Effect on Heart Rate and Energy
11:45 – Block 3: Developing a nutritional strategy
Creating a nutrition strategy for your race.
12:00 – Q&A
Space for questions and personal training advice.
What are you taking with you?
Sportswear suitable for functional strength training
Sports shoes with stable sole
Towel, water bottle and dry clothes
Personal nutrition or sports drink if desired
Date:
1: September 7, 2025
2: 5 October
3: 2 November 2025
4: 7 December 2025
5: January 4, 2026
6: February 8, 2026
7: February 15, 2026