5. HYROX Clinic - Mindset, Strength under pressure
€75.00
Physical performance is largely determined by your mental strength. In this clinic you will learn to deal with pressure, fatigue and mental blocks during intense competitions. The focus is on breathing, mindset and performance psychology.
Important information
Location: Legends Leiden
Level: For anyone who wants to become mentally stronger in physical challenges
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + introduction
An introduction to the program and the importance of mental strength in physical competitions like HYROX and Spartan. An exploration of personal motivation and mental obstacles.
10:00 – Mental Awareness; Pain & Fatigue
Good and Bad Pain
Distraction, Reinterpretation & Acceptance
11:00 – Physical Challenge (Mini-Workout)
Experience physical stress in a short but intense workout
Attention to mindset, self-talk and perseverance
Reflection on behavior under pressure
11:30 – Visualization & Stress Response Techniques
Visualization of race situations and obstacles
Exercises to transform tension, fear or doubt
Matchday and training tools
12:00 – Group Discussion & Closing
Closing with shared experiences, insights, and practical mindset tools. A joint lunch with time for questions and tips.
What are you taking with you?
Sportswear
Water bottle and towel
Pen and notebook for reflection
Open attitude and willingness to mental training
Date: January 4, 2026