2. HYROX Clinic – Technique training SkiErg, Sled Push, Sled Pull
€75.00
This clinic focuses entirely on technique, efficiency, and injury prevention within the HYROX format. Ideal for athletes who want to improve their fitness or for those who want to build up their HYROX habits safely and intelligently.
The second session focuses on getting acquainted and focusing on the technical aspects of the strength components: SkiErg, Sled Push, Sled Pull
Important information
Location: Legends Leiden
Level: For HYROX participants and interested parties
Group size: Minimum 4 – Maximum 12 participants
Duration: ± 2 hours
Program
Program of the day
09:30 – Walk-in with coffee & tea + warm-up
Dynamic warm-up focused on HYROX movements. Mobilization and activation of key muscle groups.
10:00 – Block 1: Technology Stations
Ski-erg: rhythm, timing and force distribution
Technique & Breathing
Rules HYROX, Gymrace, Hybrid Games
10:45 – Block 2: Technology stations
Sled push & sled pull: posture, foot placement, pace
Technique & Breathing
Rules HYROX, Gymrace, Hybrid Games
11:30 – Technology Circuit
Application of all stations in one continuous circuit
Coaching on execution, rest periods and pacing
12:00 – Cooldown + Q&A
We conclude with mobility, breathing, and relaxation. There's also time for questions and personalized training advice.
What are you taking with you?
Sportswear suitable for functional strength training
Sports shoes with stable sole
Towel, water bottle and dry clothes
Personal nutrition or sports drink if desired
Date: October 5, 2025