Trailrunning Clinic – 1 Day Introduction
€105.00
Do you want to get acquainted with trail running or improve your technique on the unpaved paths? During this 1-day clinic you will receive practical tips, personal guidance and experience a wonderful day in nature.
Important information
Location: Vlietland, Leidschendam
Level: Everyone welcome – from beginners to experienced runners
Group size: Minimum 3 – Maximum 10 participants
What to bring : suitable running shoes (trail sole recommended)
Program
Program (± 4 hours)
09:15 – Walk-in & welcome at Paviljoen Vlietland
Reception with coffee and tea. Introduction to the trainers and a short introduction to the day.
10:00 – Start clinic in the nature reserve
Under supervision you will work on:
Off-road technical training
Climbing and descending techniques
Running Forms & Efficient Movement
Breathing & mindset
Personal tips along the way
12:30 – Joint lunch
We conclude with a healthy lunch by the water at Vlietland.