BeastMode Trail Retreat – 4-day trail running weekend
€875.00
A long weekend in which you – together with like-minded people – work on your physical strength, mental resilience and trail technique. No pressure to perform, but a challenge. No standard running training, but an experience that gives you confidence in yourself and your preparation for that big goal you are training for.
Important information
Location: Nether Wasdale, Lake District, United Kingdom
Level: For anyone training for an (ultra)trail or wanting to increase their self-confidence in unfamiliar terrain
Group size: Minimum 2 – Maximum 4 participants
Program
Program (global layout, depending on level, goal and circumstances)
Thursday – Arrival & Welcome
Pick-up at nearby station
Welcome speech and introduction
Joint dinner
Explanation of the program and preparation for the first training
Relaxing evening
Friday – Body & Nutrition
Joint breakfast
Breathing, meditation or fresh dip (optional)
Material check & explanation about packing
Introductory run over light terrain
Lunch on the go
Educational moment about nutrition & energy balance
Healthy dinner
Saturday – Climbing & mindset
Awakening with breathing or meditation
Long endurance run with more elevation gain
Lunch on the go
Workshop: efficient climbing/descending & energy conservation
Workshop: mental strength, dealing with discomfort and pressure
Dinner & space for exchange
Sunday – Wrapping up & integration
Short, easy local trail run
Moment of reflection: what will you take with you?
Transport back to station
What are you taking with you?
Trail running shoes with good grip
Trail running backpack with water bottles or drinking system
Own food (bars, gels)
Clothing in layers (base layer, insulation, waterproof)
Gloves, hat, sun cap, sunscreen
Everything you normally take with you for an independent outdoor weekend
Who is this weekend for?
For everyone who:
Training for a trail run or long distance
Want to gain more confidence in challenging terrain
Want to grow physically and mentally
Want to get away from the hustle and bustle of everyday life